WOD
Timer
⚙︎
AMRAP
As many rounds as possible
For Time
Finish the work. Beat the clock.
EMOM
Every minute, on the minute
Tabata
Work. Rest. Repeat.
MIX
Build a workout with multiple formats
Cool-Down & Stretch
→
Stopwatch
·
Rest timer
Presets
Save any setup with “Save preset” and start it here with one tap.
Recent
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Setup
Save preset
START
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MIX
Save preset
Add blocks to build your flow.
+ AMRAP
+ EMOM
+ TABATA
+ FOR TIME
+ REST
Repeat whole flow
Rounds of the full sequence
−
+
Rest between repeats
−
+
Countdown before start
−
+
START
‹ Done
Block
Delete
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Cool-down
Save preset
Pick what you trained. A stretch routine is built for exactly those muscles.
Muscles trained
Routine length
By total time
Manual
Total time
Hold and transitions adjust automatically
5
10
15
20
25
30
Hold length
Fewer, longer holds or more, shorter ones
Short
Medium
Long
Background music
Five soundscapes, a different one each session
Hold each stretch
−
+
Transition between stretches
−
+
Stretches per muscle group
−
+
START COOL-DOWN
✕ Exit
00:00
⛶
GET READY
10
−
0
ROUNDS
+
PAUSE
SKIP
FINISH
Tap the time to pause / resume
Workout complete
00:00
Notes
Score, weights, how it felt
COOL-DOWN STRETCH ›
DONE
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Workout log
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Workouts
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Workout
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Notes
REPEAT THIS WORKOUT
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Settings
Timer
Countdown before start
Default get-ready time
3s
5s
10s
15s
Allow skipping rest
Shows the SKIP button during rest
Round counter
Tap +/− to log rounds or laps
Keep screen awake
Screen stays on while a timer runs. Timer, voice and beeps keep going if you lock it.
Appearance
Light or dark contrast
Light
Dark
Sounds & voice
Sound
Beeps on last 3 seconds and interval changes
Beep style
Classic
Soft
Horn
Volume
−
+
Vibrate
Android and supported devices
Voice announcements
"Work", "Rest", "Round 3", "Time"
Voice
iPhone only shows web apps a fixed list of voice names, but it plays the Enhanced or Premium version of any listed voice once downloaded. Go to iPhone Settings → Accessibility → Spoken Content → Voices → English and download
Samantha (Enhanced)
, Nicky (Enhanced) or Karen (Premium). Restart the app, then pick that name here. Android: install Google “natural” voices in Text-to-speech settings.
Refresh
Test
Voice speed
Slow
Normal
Fast
Voice: halfway
Voice: one minute left
Voice: last 10 seconds
Voice: last round
Mid-workout reminder
Beep and announce elapsed time every…
Off
1m
5m
10m
Cool-down music
Soundscape
Random picks a different one every session. Tap any to preview.
Music volume
−
+
Box timer / TV display
Box name
Shown at the top in TV mode
Coach name
WOD text
Shown on screen in TV mode
Auto TV mode in landscape
Cast to TV
Use AirPlay screen mirroring or Chrome “Cast…” from the browser menu
System
Data
Export log as CSV
Export
Backup everything
Presets, settings and log as one file
Backup
Restore backup
Restore
Clear log
Clear
Timer
Stretch
Presets
Log
Cancel
OK